This post has been hanging around on my computer for awhile, and I was getting awfully tired of seeing my last post, so I decided to come by and give you all something new!
As I previously mentioned, the Canadian is a big tuna fan. I had made him tuna once before, but it turned out too salty for my taste, so when he begged for tuna a second time, I obliged, but with a different recipe.
This was a second recipe I found on epicurious, here. I don’t like teriyaki sauce, so I subbed a mix of sesame oil and honey. I got nervous about the over-saltiness of the marinade from last time, so I didn’t marinate these for as long… I wish I had, because the tuna itself didn’t take in a lot of the flavor, but my God the mayonnaise was good! I wanted to put it on everything! I used half fromage frais (plain yogurt works) and half mayonnaise, and it was divine. The whole thing was served over wasabi-scallion mashed potatoes. I preferred this by far… much less salty. But it wasn’t quite enough for the Canadian.
He requested tuna dinner a third time, and I asked him which of the two he had preferred, and the answer was the first. I knew that it had been too salty for me, so I mixed it up a little and came up with my own recipe, an amalgamation of the two. As he didn’t love the mayonnaise, I left it out, and I didn’t have time to make the potatoes. The tuna on its own, however, was by far the best of the three: we both agreed.
Seared Tuna
3 tuna steaks
2-3 tablespoons white sesame seeds
2 teaspoons wasabi paste
2 teaspoons sesame oil
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon white or cider vinegar
2 cups frozen green beans, thawed
1 tablespoon vegetable oil
Combine wasabi, sesame oil, honey, soy sauce and vinegar in a large glass dish. Set the tuna in the marinade and allow to sit for 30-40 minutes, turning occasionally. Heat a skillet over medium-high heat and heat the vegetable oil. Coat one edge of each tuna steak in seeds and sear, 1-2 minutes per side. Remove tuna and keep warm. Add green beans to skillet, adding remaining marinade. Cook until heated and serve green beans on the side. (Note: if you have time to make wasabi-scallion mashed potatoes, you should DEFINITELY do that as well, and make more sauce/mayonnaise.)